Day to day. Week to Week. Year to Year.
It takes discipline and courage to practice and explore this journey.

To deepen your awareness of the body and the breath is no easy feat.
I will ENCOURAGE you in your practice and your journey as you explore your edges and limits. I LOVE to teach and share from my own practice. Together we will CONNECT not only with the physical body, but with the breath and our spiritual and emotional selves.

Come practice with us!

Golden Plank Yoga is a place for both movement and stillness. I practice yoga because it reminds me to seek balance, balance between work and play, training and recovery, movement and stillness. Yoga helps me keep my muscles and joints strong and flexible to enjoy an active lifestyle. I teach yoga to share this with others. Through our practice together at Golden Plank Yoga, we will seek balance in not only our physical bodies but in our minds and lives as well.

I love to learn, and strive to teach and share from my own personal journey. As a competitive athlete, I spent years overtraining before being introduced to yoga. Since learning how to better practice self care, I have invested over 300 hours in training and continuing education courses. I have spent more than 1,400 hours teaching and consider my students some of my best teachers. I continue to explore novel movements and teaching methodologies to grow my own practice.

Tia Williams
Owner, teacher, E-RYT200

There is so much energy to be shared when we practice in a group. Together, we will create a space where we can meet, practice, and learn together.

A space where

… we learn to more fully experience our bodies and minds and become more present in our lives.

… we learn to let go of the stress we carry.

… we can be curious, have fun, explore, and maybe even laugh at ourselves.

… we can slow down and be reminded to just breath.